PUMPKIN SPICE PUDDING
PUMPKIN SPICE PUDDING
Yield Portion Size
6 portions
(1 dessert )
| 1 pkg (14 oz) | |
| 4 oz |
1/3 less fat cream cheese (Neufchatel), softened
|
| 1 can (15 oz each) |
Solid-pack pumpkin
|
| 1/3 cup |
Confectioners' sugar
|
| 3/4 tsp |
Pumpkin pie spice
|
View Nutrition Information
Nutrition information
| Amount per serving | % Daily Value | |
|---|---|---|
| Calcium | 42 mg | 4% |
| Carbohydrate | 26 g | 9% |
| Cholesterol | 14 mg | 5% |
| Total Fat | 7 g | 11% |
| Iron | 1 mg | 6% |
| Potassium | 176 mg | 0% |
| Calories | 178 kcal | 9% |
| Sodium | 150 mg | 6% |
| Protein | 3 g | 5% |
| Polyunsaturated Fat | 0 g | 1% |
| Saturated Fat | 4 g | 20% |
| Sugars | 19 g | 2% |
| Vitamin C | 3 mg | 5% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Mix together pudding and cream cheese in medium bowl with hand mixer until smooth. Add pumpkin, sugar and pumpkin pie spice; mix until blended.
-
Step 2
Divide pumpkin mixture evenly between 6 small serving dishes. Chill if desired. Top each with a serving of Reddi-wip and a dash of pumpkin pie spice just before serving.
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