PESCADA A LA VERACRUZANA
Yield Portion Size
24 |
Tilapia fillets, 5-6 oz. each
|
1 tsp |
Salt
|
1/2 tsp |
Black pepper
|
1/2 cup |
Fresh lime juice
|
1/2 cup |
Olive oil
|
2-1/2 cups |
Onion, minced
|
3 tbsp |
Garlic, minced
|
3 tbsp |
Green olives, minced
|
6 cups | |
1/2 cup | |
4 |
Bay leaves
|
3 tbsp |
Marjoram
|
3 tbsp |
Oregano
|
3 tbsp |
Thyme
|
3 quarts |
Chicken stock
|
1/2 cup |
Capers
|
1/2 cup |
Parsley, chopped
|
Nutrition information
Amount per serving | % Daily Value | |
---|---|---|
Calcium | 57 mg | 6% |
Carbohydrate | 7 g | 2% |
Cholesterol | 45 mg | 15% |
Total Fat | 7 g | 11% |
Iron | 2 mg | 9% |
Potassium | 53 mg | 0% |
Calories | 179 kcal | 9% |
Sodium | 692 mg | 28% |
Protein | 24 g | 47% |
Saturated Fat | 1 g | 7% |
Sugars | 3 g | 0% |
Dietary Fiber | 1 g | 5% |
Vitamin C | 14 mg | 23% |
Vitamin A | 323 iu | 6% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Preheat oven to 375°F.
-
Step 2
Sprinkle fish with salt and pepper and marinate in lime juice for 1/2 hour.
-
Step 3
Heat oil in large skillet and sauté onion and garlic until beginning to brown. Add remaining ingredients, except fish and parsley and simmer for 30 minutes.
-
Step 4
Transfer tomato mixture to large baking pan. Place fish fillets over tomatoes, spooning a bit onto each fillet and bake 20 minutes.
-
Step 5
Top with chopped parsley and serve immediately.
-
Step 6
Serve with hot cooked rice and fried plantains, if desired.
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