BLACK AND BLUE SMOOTHIE
Yield Portion Size
1-3/4 fluid oz | |
1-1/4 fluid oz | |
1 cup |
Vanilla lowfat yogurt
|
1/2 cup |
Ice
|
Nutrition information
Amount per serving | % Daily Value | |
---|---|---|
Calcium | 420 mg | 42% |
Carbohydrate | 95 g | 32% |
Cholesterol | 12 mg | 4% |
Total Fat | 4 g | 6% |
Iron | 0 mg | 1% |
Potassium | 537 mg | 0% |
Calories | 463 kcal | 23% |
Sodium | 208 mg | 9% |
Protein | 12 g | 24% |
Polyunsaturated Fat | 0 g | 0% |
Sugars | 83 g | 8% |
Dietary Fiber | 1 g | 2% |
Vitamin C | 2 mg | 3% |
Vitamin A | 105 iu | 2% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Pull 16 oz. decorative glass.
-
Step 2
Pour 1/2 oz. J. Hungerford Smith® Black Raspberry Topping into the bottom of the glass.
-
Step 3
Using the handle end of a spoon, streak the topping upwards to create decorative lines on the glass.
-
Step 4
Put ice, yogurt, J. Hungerford Smith® Blueberry Topping and remaining J. Hungerford Smith® Black Raspberry Topping into a blender.
-
Step 5
Blend until well mixed.
-
Step 6
Top with Reddi-wip® Real Cream Whipped Topping.
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