TUSCAN STEW
Yield Portion Size
1 portion
()
1 oz |
Zucchini, sliced, quartered
|
1 oz |
Cauliflower
|
2 oz |
Potato gnocchi
|
6 oz |
Healthy Choice® Turkey Marsala, thawed
|
1 oz |
White beans, drained
|
1 oz | |
Basil, fresh, chopped, for garnish
|
|
Oregano, fresh, chopped, for garnish
|
View Nutrition Information
Nutrition information
Amount per serving | % Daily Value | |
---|---|---|
Calcium | 29 mg | 3% |
Carbohydrate | 37 g | 12% |
Cholesterol | 42 mg | 14% |
Total Fat | 4 g | 7% |
Iron | 5 mg | 28% |
Potassium | 103 mg | 0% |
Calories | 275 kcal | 14% |
Sodium | 863 mg | 36% |
Protein | 23 g | 46% |
Polyunsaturated Fat | 0 g | 0% |
Saturated Fat | 1 g | 4% |
Sugars | 6 g | 1% |
Dietary Fiber | 6 g | 24% |
Vitamin C | 20 mg | 33% |
Vitamin A | 343 iu | 7% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Blanch vegetables.
-
Step 2
Cook gnocchi in boiling water, drain.
-
Step 3
Combine all ingredients, except garnish, in saucepan and heat to temperature of 165°F.
-
Step 4
Place in bowl and garnish with chopped basil and oregano.
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