SOUTHWEST VEGAN SCRAMBLE
Yield Portion Size
1/4 cup |
Vegetable oil
|
6 quarts |
Diced potatoes or hash browns, cooked
|
2 quarts |
Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
|
2 tbsp |
Vegetable Oil
|
2 cups |
Onion, yellow, 1/4-inch diced
|
2 quarts |
Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
|
6 quarts |
Tofu, extra firm, crumbled
|
4 tbsp |
Turmeric powder
|
1 cup |
Liquid aminos
|
12 cups |
Arugula, chopped
|
Nutrition information
Amount per serving | % Daily Value | |
---|---|---|
Calcium | 297 mg | 30% |
Carbohydrate | 432 g | 144% |
Total Fat | 12 g | 19% |
Iron | 4 mg | 21% |
Potassium | 272 mg | 0% |
Calories | 295 kcal | 15% |
Sodium | 1411 mg | 59% |
Protein | 1257 g | 2515% |
Polyunsaturated Fat | 3 g | 14% |
Saturated Fat | 1 g | 7% |
Sugars | 6 g | 1% |
Dietary Fiber | 5 g | 19% |
Vitamin C | 3 mg | 5% |
Vitamin A | 638 iu | 13% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
To make HASH BROWNS: In a large non-stick saute pan or griddle, heat oil over medium-high heat.
-
Step 2
Add cooked potatoes and stir often until browned. Add RO*TEL®.
-
Step 3
To make TOFU SCRAMBLE: In a separate non-stick saute pan or griddle, heat oil.
-
Step 4
Add onions and RO*TEL®; saute for 2 minutes. Add tofu and turmeric; saute for an additional 2 minutes. Add liquid aminos and arugula and continue to saute until the arugula has wilted.
-
Step 5
To make ONE SERVING: Place 6 ounces of hash browns and 8 ounces of tofu scramble on a plate; serve hot.
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