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SALMON AND FARRO BOWL

SALMON AND FARRO BOWL
SALMON AND FARRO BOWL

Yield Portion Size

4 portions (1 bowl)
5 cups
Water
1/2 tsp
Salt
1-3/4 cups
Pearled farro, uncooked
Neutral oil (for sautéing and frying)
1/2 cup
Flour
Ground black pepper
Garlic powder
4
Salmon fillets
1/2 cup
Asian sweet chili sauce
1 cup
Yellow onion
2-1/2 cups
1-1/2 tbsp
Soy sauce
View Nutrition Information

Directions

  1. Step 1

    Bring water with salt to boil. Add farro and simmer uncovered for 20-25 minutes until tender. Drain, cool briefly, and toss with a drizzle of oil to prevent sticking. Hold warm.

  2. Step 2

    In a separate bowl, mix flour and seasoning blend. Lightly dredge salmon fillets.

  3. Step 3

    Heat oil in a sauté pan and sear salmon (3 minutes per side) until golden brown and nearly cooked through.

  4. Step 4

    Brush salmon with sweet chili sauce and finish in a 350°F oven for 3-4 minutes to glaze.

  5. Step 5

    In a hot pan or wok, heat remaining oil. Add onions and cook for 2 minutes until translucent. Add stir-fry vegetables and toss for 3-4 minutes. Deglaze with soy sauce.

  6. Step 6

    To assemble the bowl, spoon farro as the base. Top with stir-fried vegetables and glazed salmon.

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