SALMON AND FARRO BOWL
Yield Portion Size
| 5 cups |
Water
|
| 1/2 tsp |
Salt
|
| 1-3/4 cups |
Pearled farro, uncooked
|
|
Neutral oil (for sautéing and frying)
|
|
| 1/2 cup |
Flour
|
|
Ground black pepper
|
|
|
Garlic powder
|
|
| 4 |
Salmon fillets
|
| 1/2 cup |
Asian sweet chili sauce
|
| 1 cup |
Yellow onion
|
| 2-1/2 cups | |
| 1-1/2 tbsp |
Soy sauce
|
Nutrition information
| Amount per serving | % Daily Value | |
|---|---|---|
| Calcium | 96 mg | 10% |
| Carbohydrate | 102 g | 34% |
| Cholesterol | 70 mg | 23% |
| Total Fat | 16 g | 24% |
| Iron | 6 mg | 34% |
| Potassium | 510 mg | 0% |
| Calories | 717 kcal | 36% |
| Sodium | 1169 mg | 49% |
| Protein | 43 g | 87% |
| Polyunsaturated Fat | 5 g | 26% |
| Saturated Fat | 3 g | 13% |
| Sugars | 18 g | 2% |
| Vitamin C | 36 mg | 60% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Bring water with salt to boil. Add farro and simmer uncovered for 20-25 minutes until tender. Drain, cool briefly, and toss with a drizzle of oil to prevent sticking. Hold warm.
-
Step 2
In a separate bowl, mix flour and seasoning blend. Lightly dredge salmon fillets.
-
Step 3
Heat oil in a sauté pan and sear salmon (3 minutes per side) until golden brown and nearly cooked through.
-
Step 4
Brush salmon with sweet chili sauce and finish in a 350°F oven for 3-4 minutes to glaze.
-
Step 5
In a hot pan or wok, heat remaining oil. Add onions and cook for 2 minutes until translucent. Add stir-fry vegetables and toss for 3-4 minutes. Deglaze with soy sauce.
-
Step 6
To assemble the bowl, spoon farro as the base. Top with stir-fried vegetables and glazed salmon.
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