GREEN CHILI CHANA MASALA SALAD
Yield Portion Size
24 portions
(1 cup chickpeas with 1/2 cup greens)
5 quarts |
Chickpeas, cooked and drained
|
1 cup |
Mayonnaise, reduced fat
|
5 tbsp |
Curry powder
|
1 tbsp |
Salt
|
1-1/2 quarts |
Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
|
2 lbs |
Mixed greens
|
1 cup |
Scallions, 1/4-inch sliced
|
View Nutrition Information
Nutrition information
Amount per serving | % Daily Value | |
---|---|---|
Calcium | 105 mg | 11% |
Carbohydrate | 43 g | 14% |
Cholesterol | 4 mg | 1% |
Total Fat | 7 g | 11% |
Iron | 5 mg | 28% |
Potassium | 545 mg | 0% |
Calories | 282 kcal | 14% |
Sodium | 958 mg | 40% |
Protein | 13 g | 26% |
Polyunsaturated Fat | 2 g | 8% |
Saturated Fat | 1 g | 5% |
Dietary Fiber | 12 g | 49% |
Vitamin C | 9 mg | 15% |
Vitamin A | 1288 iu | 26% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
In a large bowl, combine the chickpeas, mayonnaise, curry powder and salt. Mix well to combine. Add 1-1/2 quarts RO*TEL® and toss gently.
-
Step 2
To make ONE SERVING: Place 1/2 cup mixed greens on a plate and top with 1 cup chickpea salad. Garnish with scallions.
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