BERRY GRANOLA BREAKFAST SMOOTHIE
BERRY GRANOLA BREAKFAST SMOOTHIE
Yield Portion Size
2 portions
(1 smoothie)
| 1 cup |
Frozen unsweetened mixed berries
|
| 1 |
Small frozen peeled banana
|
| 1/2 cup |
Plain nonfat Greek yogurt
|
| 2 tbsp | |
| 1 cup |
Milk of choice
|
View Nutrition Information
Nutrition information
| Amount per serving | % Daily Value | |
|---|---|---|
| Calcium | 245 mg | 25% |
| Carbohydrate | 54 g | 18% |
| Cholesterol | 10 mg | 3% |
| Total Fat | 9 g | 13% |
| Iron | 1 mg | 3% |
| Potassium | 382 mg | 0% |
| Calories | 350 kcal | 17% |
| Sodium | 88 mg | 4% |
| Protein | 16 g | 32% |
| Polyunsaturated Fat | 0 g | 1% |
| Saturated Fat | 2 g | 10% |
| Sugars | 28 g | 3% |
| Vitamin C | 23 mg | 39% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Combine berries, banana, yogurt, granola and milk in a high-powered blender and blend until smooth.
-
Step 2
Pour into a tall glass. Top with Reddi-wip and granola. Enjoy immediately!
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