ASIAN STIR FRY
Yield Portion Size
| 1 pkg (7.1 oz each) |
Dry udon noodles, uncooked
|
| 6 oz |
Chicken breast or Gardein® Plant-Based Chick’n Breast, cut into strips
|
| 5 ea | |
| 1 cup | |
| 2 cloves |
Garlic, chopped
|
| 2 tsp |
Grated fresh ginger
|
| 4 oz |
Sesame oil
|
| 2 oz |
Soy sauce
|
| 2 oz |
Natural rice vinegar
|
| 16 |
Leaves fresh mint leaves
|
| 6 leaves |
Fresh cilantro
|
Nutrition information
| Amount per serving | % Daily Value | |
|---|---|---|
| Calcium | 23 mg | 2% |
| Carbohydrate | 41 g | 14% |
| Cholesterol | 36 mg | 12% |
| Total Fat | 31 g | 48% |
| Iron | 1 mg | 4% |
| Potassium | 138 mg | 0% |
| Calories | 522 kcal | 26% |
| Sodium | 909 mg | 38% |
| Protein | 21 g | 42% |
| Polyunsaturated Fat | 12 g | 61% |
| Saturated Fat | 5 g | 23% |
| Sugars | 1 g | 0% |
| Vitamin C | 13 mg | 22% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Cook udon noodles according to package instructions and set aside.
-
Step 2
In a medium pan over medium heat, sear chicken breast or plant-based chicken breast until brown and set aside.
-
Step 3
Preheat fryer to 350°F. Cook crispy green beans for approximately 3 minutes until golden brown. Drain well.
-
Step 4
Add Asian stir fry mix to the pan and sauté until vegetables are cooked through.
-
Step 5
Add garlic, ginger and sesame oil to a medium sauté pan and cook over low heat until fragrant and softened. Whisk in soy sauce and rice vinegar.
-
Step 6
Toss cooked udon noodles, the browned chicken breast pieces, half of the mint leaves and half of the cilantro in the sesame oil mixture.
-
Step 7
Add the noodles and chicken to a bowl, top with crispy green beans, and sprinkle the remaining mint leaves and cilantro over the top.
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