VEGAN CHOCOLATE CHIA SEED PUDDING
VEGAN CHOCOLATE CHIA SEED PUDDING
Yield Portion Size
2 portions
(3/4 cups)
| 1 envelope (1.23 oz each) |
Swiss Miss® Non-Dairy Hot Cocoa Mix
|
| 1 cup |
Non-dairy milk
|
| 1/4 cup |
Chia seeds
|
| 1/2 cup |
Fresh berries, sliced
|
|
Mint leaf for garnish, optional
|
View Nutrition Information
Nutrition information
| Amount per serving | % Daily Value | |
|---|---|---|
| Calcium | 449 mg | 45% |
| Carbohydrate | 38 g | 13% |
| Cholesterol | 0 mg | 0% |
| Total Fat | 12 g | 19% |
| Iron | 3 mg | 17% |
| Potassium | 197 mg | 0% |
| Calories | 278 kcal | 14% |
| Sodium | 150 mg | 6% |
| Protein | 6 g | 12% |
| Polyunsaturated Fat | 7 g | 37% |
| Saturated Fat | 2 g | 10% |
| Sugars | 19 g | 2% |
| Vitamin C | 6 mg | 11% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Add contents of hot cocoa packet, non-dairy milk, and chia seeds to bowl and stir. Cover and refrigerate 1 hour. Stir, re-cover and refrigerate at least 1 more hour or up to 2 days.
-
Step 2
Divide vegan chia seed pudding into 2 serving glasses. Top plant-based treat with sliced berries, Reddi-wip® and mint, if desired. Enjoy!
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