TUSCAN CHICKEN MAC
Yield Portion Size
3 oz |
Boneless chicken breast, sliced
|
1/4 tsp |
Italian seasoning
|
1 dash |
Red pepper flakes
|
1/8 tsp |
Salt
|
Dash black pepper
|
|
1 tsp |
Olive oil
|
1 clove |
Garlic, minced
|
2 oz |
Zucchini, sliced, quartered
|
6 oz | |
2 tbsp |
Italian bread crumbs
|
1 tbsp |
Parmesan cheese
|
1/2 tsp |
Parsley, chopped
|
Nutrition information
Amount per serving | % Daily Value | |
---|---|---|
Calcium | 266 mg | 27% |
Carbohydrate | 35 g | 12% |
Cholesterol | 70 mg | 23% |
Total Fat | 14 g | 21% |
Iron | 3 mg | 15% |
Potassium | 325 mg | 0% |
Calories | 402 kcal | 20% |
Sodium | 1093 mg | 46% |
Protein | 33 g | 66% |
Polyunsaturated Fat | 1 g | 6% |
Saturated Fat | 4 g | 19% |
Sugars | 5 g | 1% |
Vitamin C | 8 mg | 13% |
Vitamin A | 701 iu | 14% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Season sliced chicken with Italian seasoning, red pepper flakes, salt and pepper.
-
Step 2
Add olive oil, garlic and chicken to skillet and cook 2-3 minutes per side. Transfer chicken to plate.
-
Step 3
Add zucchini to skillet and sauté briefly, 2-3 minutes.
-
Step 4
Combine Healthy Choice Macaroni & Cheese, chicken and zucchini, then spoon into small iron skillet. Top with bread crumbs, Parmesan cheese and parsley.
-
Step 5
Bake at 350°F for 10-15 minutes (internal temperature of 165°F) until bread crumbs begin to brown. Then serve.
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