MOROCCAN-STYLE CHICKEN STEW
MOROCCAN-STYLE CHICKEN STEW
Yield Portion Size
6 portions
()
| 5 oz |
Zucchini, diced
|
| 3 oz |
Eggplant, diced
|
| 4 oz |
Onion, diced
|
| 4 oz |
Garbanzo beans, drained, rinsed
|
| 8 oz | |
| 1/2 tsp |
Turmeric
|
| 3/4 tsp |
Coriander
|
| 1/4 tsp |
Cumin
|
| 48 oz |
Healthy Choice® Glazed Chicken, thawed
|
View Nutrition Information
Nutrition information
| Amount per serving | % Daily Value | |
|---|---|---|
| Calcium | 30 mg | 3% |
| Carbohydrate | 21 g | 7% |
| Cholesterol | 64 mg | 21% |
| Total Fat | 5 g | 7% |
| Iron | 1 mg | 3% |
| Potassium | 130 mg | 0% |
| Calories | 217 kcal | 11% |
| Sodium | 901 mg | 38% |
| Protein | 26 g | 52% |
| Polyunsaturated Fat | 0 g | 1% |
| Saturated Fat | 1 g | 4% |
| Dietary Fiber | 5 g | 21% |
| Vitamin C | 9 mg | 15% |
| Vitamin A | 327 iu | 7% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Spray sauté pan with PAM; sauté zucchini and eggplant until translucent.
-
Step 2
Add onion, beans, tomatoes and spices. Heat thoroughly for stew base.
-
Step 3
Add Healthy Choice Glazed Chicken and heat to 165°F.
-
Step 4
Ladle 12 oz. stew into serving bowl.
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