SO CAL BREAKFAST BURRITO
Yield Portion Size
| 10 ea | |
| 1 lb |
Red potatoes
|
| 4 cups |
Vegan egg substitute
|
| 1 can (15 oz each) |
Black beans, drained, rinsed
|
| 1 pkg (1.25 oz each) |
Taco seasoning mix
|
| 1 cup | |
| 1/4 cup |
Red onion
|
| 1 |
Jalapeno pepper, finely chopped
|
| 2 medium |
Limes, juiced
|
| 2 large |
Avocado, pitted, peeled
|
| 4 |
Flour tortillas (14-inch)
|
| 2 cups |
Nutrition information
| Amount per serving | % Daily Value | |
|---|---|---|
| Calcium | 945 mg | 94% |
| Carbohydrate | 517 g | 172% |
| Cholesterol | 0 mg | 0% |
| Total Fat | 247 g | 380% |
| Iron | 26 mg | 143% |
| Potassium | 5455 mg | 0% |
| Calories | 5202 kcal | 260% |
| Sodium | 16800 mg | 700% |
| Protein | 237 g | 474% |
| Polyunsaturated Fat | 51 g | 254% |
| Saturated Fat | 23 g | 115% |
| Sugars | 67 g | 7% |
| Vitamin C | 201 mg | 336% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Cook Saus'ges according to package directions. Cut into 1/2" strips. Set aside.
-
Step 2
Cut potatoes into thin wedges, toss with olive oil, salt and pepper. Place on baking sheet and cook until golden brown. Set aside.
-
Step 3
Soft scramble eggs. Set aside.
-
Step 4
Add black beans to a small sauce pan and toss with salt and taco seasoning. Gently warm over low heat. Set aside.
-
Step 5
Combine diced tomato, red onion, Jalapeno, cilantro and lime juice. Set aside. Cut avocados into wedges. Set aside.
-
Step 6
To assemble burritos, gently warm tortillas in microwave or over a low flame until soft and pliable. Divide scrambled eggs, Saus’ge, Pico de Gallo, black beans and avocados between the tortillas.
-
Step 7
Fold burritos and sear in a large nonstick pan over low heat. Cut in half and serve with salsa.
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