SALSA-BAKED SALMON
Yield Portion Size
6 cups |
Water
|
6 cups | |
6 cups |
Long-grain white rice
|
12 ea |
Chayote squash, thinly sliced (3 quarts)
|
3 quarts | |
6 cups |
Red peppers, seeded, 1/2-inch diced
|
3 cups |
Fire-roasted corn
|
3/4 cup |
Jalapeno peppers, seeded, minced
|
24 ea |
Salmon fillets (6 ounces)
|
1-1/2 cups |
Jalapeno peppers, seeded, sliced
|
Nutrition information
Amount per serving | % Daily Value | |
---|---|---|
Calcium | 42 mg | 4% |
Carbohydrate | 34 g | 11% |
Cholesterol | 84 mg | 28% |
Total Fat | 17 g | 26% |
Iron | 1 mg | 8% |
Potassium | 799 mg | 0% |
Calories | 434 kcal | 22% |
Sodium | 1345 mg | 56% |
Protein | 34 g | 68% |
Polyunsaturated Fat | 6 g | 30% |
Saturated Fat | 3 g | 17% |
Dietary Fiber | 6 g | 24% |
Vitamin C | 94 mg | 156% |
Vitamin A | 1889 iu | 38% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
To make SPANISH RICE: Bring water and Rosarita® Thick ‘n Chunky Salsa to a boil; add rice.
-
Step 2
Bring to a simmer. Reduce heat to low; cover and cook for 20 minutes or until tender.
-
Step 3
Hold warm for service.
-
Step 4
To make SALMON: Saute chayote on an oiled flat top for 8 to 10 minutes or until tender.
-
Step 5
Combine salsa, red peppers, corn and minced jalapenos in a bowl.
-
Step 6
Pour half of salsa mixture into a greased hotel pan. Top with salmon filets; drizzle salmon with remaining salsa mixture.
-
Step 7
Cover and bake at 350°F degrees for 7 to 10 minutes or until salmon flakes easily with a fork; reserve cooking liquid.
-
Step 8
To make ONE PORTION: Arrange 1/2 cup rice and three or four chayote slices on a plate; top with salmon filet. Drizzle with 1/2 cup salsa cooking sauce and four or five jalapeno slices.
-
Step 9
CHEF'S NOTE: If you are unable to find chayote squash, green and yellow zucchini would be a good substitute.
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