QUINOA AND FALAFEL PITA
Yield Portion Size
| 3 quarts |
Quinoa, cooked
|
| 1-1/2 cups |
Fresh tomato, diced
|
| 1-1/2 cups |
Red bell pepper, cored, diced
|
| 1-1/2 cups |
Red onion, peeled, diced
|
| 3/4 cup |
Fresh flat-leaf parsley, chopped
|
| 3 tbsp |
Olive oil
|
| 2 tbsp |
Lemon juice
|
| 1 tbsp |
Salt
|
| 6 cups |
Falafel mix
|
| 4 cups |
Water
|
| 6 cups | |
| 1-1/2 cups |
Red onion, peeled, diced
|
| 6 ea |
Jalapeno peppers, finely diced (with seeds)
|
| 1 tbsp |
Smoked paprika
|
| 1-1/2 tsp |
Salt
|
| 1-1/2 tsp |
Ground black pepper
|
| 3 cups |
Greek yogurt, plain
|
| 6 tbsp |
Shallot, pureed
|
| 24 ea |
Pita pockets, cut in half
|
| 48 ea |
Green leaf lettuce leaves
|
Nutrition information
| Amount per serving | % Daily Value | |
|---|---|---|
| Calcium | 246 mg | 25% |
| Carbohydrate | 80 g | 27% |
| Total Fat | 8 g | 13% |
| Iron | 6 mg | 32% |
| Potassium | 287 mg | 0% |
| Calories | 473 kcal | 24% |
| Sodium | 1482 mg | 62% |
| Protein | 26 g | 52% |
| Polyunsaturated Fat | 0 g | 1% |
| Saturated Fat | 1 g | 6% |
| Sugars | 12 g | 1% |
| Dietary Fiber | 13 g | 52% |
| Vitamin C | 28 mg | 47% |
| Vitamin A | 2167 iu | 43% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
To make QUINOA SALAD: Combine ingredients in a large bowl and mix thoroughly; refrigerate until service.
-
Step 2
To make CRUNCHY FRIED FALAFEL: Combine falafel mix and water in a large bowl; stir until thoroughly combined.
-
Step 3
Let stand for 15 minutes or until water is absorbed.
-
Step 4
Shape into 96 (1-inch) balls; refrigerate until service.
-
Step 5
To make SPICY TOMATO SAUCE: In a Robot Coupe, process all ingredients until combined.
-
Step 6
To make GREEK YOGURT SAUCE: Combine yogurt and shallot puree in a bowl; refrigerate.
-
Step 7
To make ONE PORTION: Deep-fry four falafel at 350°F for 3 minutes or until internal temperature reaches 165°F.
-
Step 8
Fill each pita pocket half with one lettuce leaf, 1/4 cup Quinoa Salad, two falafel and 2 tablespoons Spicy Tomato Sauce.
-
Step 9
Serve with 2 tablespoons Greek Yogurt Sauce.
-
Step 10
CHEF'S NOTE: Lettuce can be shredded, if desired.
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