PEANUT BUTTER CHOCOLATE CHIP BLONDIES WITH PROTEIN-PACKED CHICKPEAS
Yield Portion Size
| 2 cups |
Garbanzo beans, drained, rinsed
|
| 1/4 cup |
Earth Balance® Natural Creamy Peanut Butter
|
| 1/4 cup |
Pure maple syrup
|
| 1 tsp |
Vanilla extract
|
| 1 cup |
Old-fashioned rolled oats
|
| 1/2 tsp |
Salt
|
| 1/2 tsp |
Baking soda
|
| 1 tbsp |
Milled flax seed meal plus 2-1/2 tablespoons water
|
| 1/2 cup |
Dark chocolate chips
|
Nutrition information
| Amount per serving | % Daily Value | |
|---|---|---|
| Calcium | 20 mg | 2% |
| Carbohydrate | 18 g | 6% |
| Cholesterol | 0 mg | 0% |
| Total Fat | 9 g | 13% |
| Iron | 1 mg | 5% |
| Potassium | 116 mg | 0% |
| Calories | 136 kcal | 7% |
| Sodium | 244 mg | 10% |
| Protein | 4 g | 8% |
| Polyunsaturated Fat | 1 g | 7% |
| Saturated Fat | 2 g | 11% |
| Sugars | 7 g | 1% |
| Vitamin C | 0 mg | 0% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Preheat oven to 350° F. Spray 8-inch square pan with cooking spray.
-
Step 2
Combine chickpeas, peanut butter, maple syrup and vanilla in a food processor, blending until smooth and creamy.
-
Step 3
Add oats, baking soda, salt and flax seed combined with water, processing until smooth, about 2 minutes. Once smooth, remove the blade and fold in chocolate chips.
-
Step 4
Pour mixture into prepared pan and evenly press into the corners of the pan. Bake for 20 to 25 minutes, until the edges just pull away from the pan and the top lightly golden brown.
-
Step 5
Let cool for 15 minutes, then enjoy!
-
Step 6
Store in an airtight container in the refrigerator. They’re delicious cold, or warm them in the microwave for 15 seconds for a fresh-from-the-oven treat.
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