ORANGE MISO HALIBUT WITH TOMATO DASHI AND ASIAN VEGETABLES
Yield Portion Size
| 4 tbsp |
Yellow miso
|
| 1 tsp |
Soy sauce
|
| 1 tsp |
Grated orange zest
|
| 1/4 cup |
Fresh orange juice
|
| 4 |
Halibut fillets (6 oz each)
|
| 1 tbsp |
Butter
|
| 3 cups |
Dashi broth
|
| 1/2 cup | |
| 5 oz |
Fresh ginger
|
| 2 oz |
Pink peppercorns
|
| 2 oz |
Star anise pods
|
| 1 oz |
Cloves
|
| 4 cups | |
|
Crispy shallots and microgreens, for garnish
|
Nutrition information
| Amount per serving | % Daily Value | |
|---|---|---|
| Calcium | 237 mg | 24% |
| Carbohydrate | 48 g | 16% |
| Cholesterol | 77 mg | 26% |
| Total Fat | 8 g | 12% |
| Iron | 5 mg | 30% |
| Potassium | 1353 mg | 0% |
| Calories | 395 kcal | 20% |
| Sodium | 1702 mg | 71% |
| Protein | 40 g | 80% |
| Polyunsaturated Fat | 1 g | 7% |
| Saturated Fat | 3 g | 15% |
| Sugars | 8 g | 1% |
| Vitamin C | 60 mg | 101% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
In a small mixing bowl, combine miso paste, soy sauce, orange zest, and orange juice. Whisk until smooth to create the glaze.
-
Step 2
Pat halibut fillets dry and brush evenly with the orange miso glaze.
-
Step 3
In a large sauté pan over medium heat, sear halibut fillets in butter until golden brown. Transfer to a sheet tray and finish in an oven at 375 degrees for 6 to 8 minutes.
-
Step 4
In a medium saucepan, combine dashi broth and tomato purée. Season lightly with ginger, pink peppercorns, star anise, and cloves. Bring to a gentle simmer over medium heat and cook for 8 to 10 minutes.
-
Step 5
In a medium sauté pan over medium heat, sauté La Choy Asian Stir-Fry Vegetables until crisp and tender.
-
Step 6
To plate, place sautéed vegetables in the base of a bowl, pour tomato dashi around, place halibut on top, and garnish with crispy shallots and microgreens.
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