HARVEST VEGETABLE CHILI
Yield Portion Size
3/4 cup |
Vegetable Oil
|
6 cups |
Carrots, peeled, cut in half horizontally, sliced into half-moons
|
6 cups |
Zucchini, cut in half horizontally, sliced into half moons
|
6 cups |
Yellow squash, cut in half horizontally, sliced into half moons
|
3 cups |
Red bell pepper, diced
|
3 cups |
Yellow bell pepper, diced
|
6 cups |
Onion, peeled, diced
|
6 quarts |
Angela Mia® No Salt Added Whole Peeled Tomatoes
|
4 cups |
Chickpeas, canned, drained and rinsed
|
3 cups |
Frozen corn, thawed
|
6 tsp |
Dried oregano
|
6 tsp |
Ground cumin
|
6 tbsp |
Chili powder
|
2 tbsp |
Granulated sugar
|
3 tbsp |
Salt
|
2 tbsp |
Ground black pepper
|
3 quarts |
Low-sodium vegetable stock
|
1/2 cup |
White cheddar cheese, shredded
|
Nutrition information
Amount per serving | % Daily Value | |
---|---|---|
Calcium | 121 mg | 12% |
Carbohydrate | 32 g | 11% |
Cholesterol | 2 mg | 1% |
Total Fat | 9 g | 14% |
Iron | 3 mg | 15% |
Potassium | 497 mg | 0% |
Calories | 234 kcal | 12% |
Sodium | 1417 mg | 59% |
Protein | 7 g | 13% |
Polyunsaturated Fat | 5 g | 23% |
Saturated Fat | 2 g | 8% |
Sugars | 13 g | 1% |
Vitamin C | 91 mg | 151% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Heat oil over medium heat in large stockpot or Dutch oven.
-
Step 2
Add carrots, zucchini, squash, red and yellow bell peppers and onions. Sauté vegetables for 8-10 minutes or until tender and beginning to carmelize.
-
Step 3
Add tomatoes, chickpeas, corn, oregano, cumin, chili powder, sugar, salt, black pepper and stock. Stir until combined.
-
Step 4
Bring to a simmer and reduce heat to low. Allow chili to simmer uncovered for 45 minutes, stirring occasionally.
-
Step 5
To Make One Portion: Ladle one cup chili into warm bowl. Garnish with 1 teaspoon white cheddar cheese.
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