HARVEST MAIZE TOMATO SOUP
Yield Portion Size
3 tbsp |
Canola Oil
|
3/4 cup |
Yellow onion, small dice
|
12 ears |
Sweet corn, cut, cobs reserved
|
3/4 cup | |
10-1/2 cups | |
3/4 tsp |
Toasted cumin, ground
|
3 tbsp |
Granulated sugar
|
3 cups |
Chicken stock
|
3 cups |
Angela Mia® Petite Diced Tomatoes, drained
|
Cilantro leaves, fresh
|
|
Sour Cream
|
Nutrition information
Amount per serving | % Daily Value | |
---|---|---|
Calcium | 65 mg | 7% |
Carbohydrate | 21 g | 7% |
Total Fat | 2 g | 4% |
Iron | 1 mg | 3% |
Potassium | 107 mg | 0% |
Calories | 111 kcal | 6% |
Sodium | 500 mg | 21% |
Polyunsaturated Fat | 1 g | 4% |
Saturated Fat | 0 g | 1% |
Sugars | 10 g | 1% |
Dietary Fiber | 3 g | 13% |
Vitamin C | 20 mg | 33% |
Vitamin A | 502 iu | 10% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
In a stock pot, heat oil over medium heat; saute onions. Add 3 cups of corn, green chiles and stewed tomatoes; bring to a boil. Add 3 of the reserved corn cobs, cumin, sugar and stock. Return to a boil, reduce heat, cover and simmer for 15-20 minutes. Remove corn cobs.
-
Step 2
In a blender, carefully puree mixture until smooth. Add petite diced tomatoes and keep warm.
-
Step 3
Roast remaining corn in a skillet; add to soup at time of service.
-
Step 4
To Make One Serving: Ladle 1 cup of soup into a bowl and garnish with fresh cilantro and sour cream.
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