GULDEN'S WET BBQ RUB FOR PORK, BEEF OR FISH
GULDEN'S WET BBQ RUB FOR PORK, BEEF OR FISH
Yield Portion Size
8 portions
()
| 6 cloves |
Garlic, minced
|
| 1 cup | |
| 2 tbsp |
Red pepper flakes
|
| 1/2 cup |
Dark brown sugar
|
| 1 tbsp |
Kosher salt
|
| 1 tbsp |
Fresh rosemary, chopped
|
|
Freshly ground black pepper
|
View Nutrition Information
Nutrition information
| Amount per serving | % Daily Value | |
|---|---|---|
| Calcium | 13 mg | 1% |
| Calcium | 18 mg | 2% |
| Carbohydrate | 11 g | 4% |
| Carbohydrate | 15 g | 5% |
| Total Fat | 0 g | 0% |
| Iron | 0 mg | 1% |
| Potassium | 40 mg | 0% |
| Potassium | 57 mg | 0% |
| Calories | 63 kcal | 3% |
| Calories | 90 kcal | 5% |
| Sodium | 717 mg | 30% |
| Sodium | 1024 mg | 43% |
| Protein | 0 g | 0% |
| Protein | 0 g | 1% |
| Polyunsaturated Fat | 0 g | 0% |
| Polyunsaturated Fat | 0 g | 1% |
| Saturated Fat | 0 g | 0% |
| Sugars | 14 g | 1% |
| Dietary Fiber | 0 g | 1% |
| Dietary Fiber | 0 g | 2% |
| Vitamin C | 1 mg | 2% |
| Vitamin C | 2 mg | 3% |
| Vitamin A | 399 iu | 8% |
| Vitamin A | 570 iu | 11% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Combine all ingredients in small bowl. Spread onto surface of pork, beef or fish. Wrap meat tightly in plastic wrap and refrigerate at least 1 hour, or up to 8 hours. Rub can be made ahead and refrigerated until ready to use.
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