FISH WITH SAVORY BERRY SAUCE
Yield Portion Size
4 |
White fish fillets (6 ounces each)
|
1/4 tsp |
Salt
|
1/4 tsp |
Ground black pepper
|
1 tsp |
Hot pepper sauce
|
1/4 cup | |
2 tbsp |
Red wine vinegar
|
1 tbsp |
Seafood cocktail sauce
|
3/4 tsp | |
1/2 tsp |
Grated horseradish
|
1 clove |
Garlic, minced
|
1/3 cup |
All-purpose flour
|
1/3 cup |
Cornmeal
|
1 tbsp |
Olive oil
|
Nutrition information
Amount per serving | % Daily Value | |
---|---|---|
Calcium | 17 mg | 2% |
Carbohydrate | 29 g | 10% |
Cholesterol | 45 mg | 15% |
Total Fat | 6 g | 9% |
Iron | 2 mg | 9% |
Potassium | 51 mg | 0% |
Calories | 260 kcal | 13% |
Sodium | 301 mg | 13% |
Protein | 23 g | 46% |
Saturated Fat | 1 g | 6% |
Dietary Fiber | 1 g | 3% |
Vitamin C | 2 mg | 3% |
Vitamin A | 57 iu | 1% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Sprinkle fish with salt, pepper and hot pepper sauce; set aside. In a small saucepan, combine the J. Hungerford Smith® Black Raspberry Topping, vinegar, seafood sauce, soy sauce, horseradish and garlic. Cook over low heat until heated through, stirring occasionally.
-
Step 2
Meanwhile, in a large resealable plastic bag, combine flour and cornmeal. Add fish, one fillet at a time, and shake to coat. In a large nonstick skillet, cook fillets in oil over medium-high heat for 2 to 3 minutes on each side or until fish flakes easily with a fork. Drain on paper towels. Serve with berry sauce.
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