SWEET POTATO AND SAUSAGE FRITTATA
- 6 portions
- Portion Size
- 1 wedge
Chopped fresh Italian (flat-leaf) parsley
Chopped yellow onion
Sweet potato, peeled, cut into 1/2-inch pieces
Shredded Cheddar cheese
Whisk together eggs, parsley and salt in medium bowl until blended; set aside.
Heat large nonstick skillet over medium-high heat. Add sausage; cook 3 minutes, stirring occasionally. Add onion; cook 2 minutes more or until onion is tender and sausage is crumbled and no longer pink.
Meanwhile, place potato pieces in microwave-safe bowl; cover. Microwave on HIGH 3 minutes or until tender, stirring once halfway. Add potato to sausage mixture; stir to combine.
Pour egg mixture over sausage mixture. Cover skillet and reduce heat to medium-low. Cook 10 to 12 minutes or until set. Sprinkle with cheese.
|Amount per serving||% Daily Value|
|Total Fat||27 g||42%|
|Saturated Fat||10 g||51%|
|Dietary Fiber||1 g||4%|
|Vitamin C||6 mg||10%|
|Vitamin A||5366 iu||107%|
Percent Daily Values are based on a 2,000 calorie diet