SAUSAGE AND PANCAKE BITES
Yield Portion Size
1 lb | |
1-1/4 cups |
All-purpose flour
|
1 tbsp |
Sugar
|
2 tsp |
Baking powder
|
1/2 tsp |
Sea salt
|
1-1/2 cups |
Lowfat buttermilk
|
2 |
Eggs
|
2 tbsp |
Honey
|
Nutrition information
Amount per serving | % Daily Value | |
---|---|---|
Calcium | 130 mg | 13% |
Carbohydrate | 23 g | 8% |
Cholesterol | 99 mg | 33% |
Total Fat | 19 g | 30% |
Iron | 3 mg | 15% |
Potassium | 109 mg | 0% |
Calories | 334 kcal | 17% |
Sodium | 761 mg | 32% |
Protein | 14 g | 28% |
Polyunsaturated Fat | 0 g | 1% |
Saturated Fat | 7 g | 34% |
Sugars | 9 g | 1% |
Vitamin C | 0 mg | 1% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Preheat convection oven to 375°F.
-
Step 2
Portion sausage into 32, half ounce balls and place on a half sheet tray with parchment paper. Cook until internal temperature is 165°F, about 10 minutes.
-
Step 3
While sausage cooks, make pancake batter and preheat fryer to 375°F.
-
Step 4
In a medium bowl combine flour, sugar, baking powder and salt. Whisk to combine.
-
Step 5
Form a well in the middle add buttermilk, egg and honey whisk to combine until just combined.
-
Step 6
After sausage is cooked, skewer with a toothpick, dip into pancake batter, and fry until golden brown.
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