POWER BOWL
Yield Portion Size
2 lbs | |
1 lb |
Parsnips, 1-inch pieces
|
1 lb |
Carrots, 1-inch pieces
|
1 lb |
Fresh Brussels sprouts, halved lengthwise
|
1 lb |
Fresh broccoli, trimmed, small florets
|
1/4 tbsp |
Vegetable oil
|
3-1/2 tsp |
Kosher salt, divided
|
1/2 tsp |
Cracked black pepper
|
2 cups |
Tri-colored quinoa, uncooked
|
1 quart |
Water
|
3 cups |
Loosely packed kale leaves
|
1/4 cup |
Cashews
|
2 cloves |
Garlic
|
2 tbsp |
Chopped shallots
|
2 tbsp |
Vegetable oil
|
1/4 cup |
Chopped parsley
|
Nutrition information
Amount per serving | % Daily Value | |
---|---|---|
Calcium | 302 mg | 30% |
Carbohydrate | 112 g | 37% |
Cholesterol | 0 mg | 0% |
Total Fat | 24 g | 36% |
Iron | 13 mg | 71% |
Potassium | 2660 mg | 0% |
Calories | 937 kcal | 47% |
Sodium | 2338 mg | 97% |
Protein | 78 g | 156% |
Polyunsaturated Fat | 9 g | 45% |
Saturated Fat | 3 g | 14% |
Sugars | 17 g | 2% |
Vitamin C | 202 mg | 336% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Preheat oven to 400°F.
-
Step 2
Toss the vegetables in vegetable oil, 1 teaspoon salt and pepper. Roast vegetables on a foil-lined sheet pan about 15 minutes until the carrots are tender, turning half way through.
-
Step 3
Boil 1-quart of water and season with 1 teaspoon salt. Cook quinoa in boiling water about 10 minutes, until tender; strain and set aside
-
Step 4
For the pesto: Blend kale, cashews, 1/2 teaspoon salt, garlic and shallots in a food processor until smooth, set aside.
-
Step 5
Heat 2 tablespoons vegetable oil in a large sauté pan over medium heat. Season the chick’n strips with 1 teaspoon salt and sauté according to package directions.
-
Step 6
Build bowls with the quinoa, roasted vegetables and chick’n. Drizzle the kale pesto over the top.
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