POWER BOWL
POWER BOWL

Yield Portion Size

12 portions (1 bowl)
2 lbs
1 lb
Parsnips, 1-inch pieces
1 lb
Carrots, 1-inch pieces
1 lb
Fresh Brussels sprouts, halved lengthwise
1 lb
Fresh broccoli, trimmed, small florets
1/4 tbsp
Vegetable oil
3-1/2 tsp
Kosher salt, divided
1/2 tsp
Cracked black pepper
2 cups
Tri-colored quinoa, uncooked
1 quart
Water
3 cups
Loosely packed kale leaves
1/4 cup
Cashews
2 cloves
Garlic
2 tbsp
Chopped shallots
2 tbsp
Vegetable oil
1/4 cup
Chopped parsley
View Nutrition Information

Directions

  1. Step 1

    Preheat oven to 400°F.

  2. Step 2

    Toss the vegetables in vegetable oil, 1 teaspoon salt and pepper. Roast vegetables on a foil-lined sheet pan about 15 minutes until the carrots are tender, turning half way through.

  3. Step 3

    Boil 1-quart of water and season with 1 teaspoon salt. Cook quinoa in boiling water about 10 minutes, until tender; strain and set aside

  4. Step 4

    For the pesto: Blend kale, cashews, 1/2 teaspoon salt, garlic and shallots in a food processor until smooth, set aside.

  5. Step 5

    Heat 2 tablespoons vegetable oil in a large sauté pan over medium heat. Season the chick’n strips with 1 teaspoon salt and sauté according to package directions.

  6. Step 6

    Build bowls with the quinoa, roasted vegetables and chick’n. Drizzle the kale pesto over the top.

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