MAPLE ENERGY BITES
MAPLE ENERGY BITES
Yield Portion Size
30 portions
(3 bites each)
| 2 cups |
Quick-cooking rolled oats
|
| 2 cups |
Slivered almonds
|
| 1 cup |
Sweetened flaked coconut, toasted
|
| 1 cup |
Dried cranberries
|
| 1 cup |
Dried diced plums
|
| 1 cup |
Dark chocolate chips
|
| 1/2 cup |
Mrs. Butter-Worth’s® Maple Syrup
|
View Nutrition Information
Nutrition information
| Amount per serving | % Daily Value | |
|---|---|---|
| Calcium | 26 mg | 3% |
| Carbohydrate | 19 g | 6% |
| Cholesterol | 0 mg | 0% |
| Total Fat | 8 g | 12% |
| Iron | 1 mg | 4% |
| Potassium | 150 mg | 0% |
| Calories | 144 kcal | 7% |
| Sodium | 12 mg | 1% |
| Protein | 3 g | 6% |
| Polyunsaturated Fat | 1 g | 5% |
| Saturated Fat | 2 g | 12% |
| Sugars | 10 g | 1% |
| Vitamin C | 0 mg | 0% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Combine oats, almonds, coconut, cranberries, plums and chocolate chips in food processor and pulse until just combined. Add syrup and pulse until just combined.
-
Step 2
Roll into 1-inch balls. Refrigerate in airtight container.
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