KOREAN BEEFLESS TIPS RICE BOWL
Yield Portion Size
1-1/4 lbs | |
4 cups |
Long-grain white rice, uncooked
|
1/4 cup |
Soy sauce
|
2 tsp |
Toasted sesame oil
|
2 tsp |
Grated fresh ginger
|
2 cloves |
Garlic, minced
|
1/4 cup |
Firmly packed light brown sugar
|
3 tbsp |
Vegetable oil
|
1 onion |
Onion, diced
|
2 cups |
Match-stick cut carrots
|
2 small |
Zucchini, diced
|
5 cups |
Baby spinach leaves
|
2 tbsp |
Toasted sesame seeds
|
Nutrition information
Amount per serving | % Daily Value | |
---|---|---|
Calcium | 83 mg | 8% |
Carbohydrate | 66 g | 22% |
Cholesterol | 0 mg | 0% |
Total Fat | 9 g | 14% |
Iron | 4 mg | 23% |
Potassium | 274 mg | 0% |
Calories | 410 kcal | 20% |
Sodium | 521 mg | 22% |
Protein | 16 g | 32% |
Polyunsaturated Fat | 4 g | 19% |
Saturated Fat | 1 g | 6% |
Sugars | 7 g | 1% |
Vitamin C | 7 mg | 11% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Thaw beefless tips for 5 minutes; cut in half. Set aside. Cook the rice according to package directions.
-
Step 2
In large bowl combine soy sauce, sesame oil, ginger, garlic and brown sugar. Mix well and set aside.
-
Step 3
In a non-stick pan over medium heat, sauté halved beefless tips in vegetable oil for 4-5 minutes caramelizing well on all sides. Remove from pan and set aside.
-
Step 4
Add onion, carrot and zucchini to the pan and cook until onions are caramelized and carrots and zucchini are soft, approximately 2-3 minutes. Add soy sauce mixture, cooked beefless tips and spinach and cook until sauce has thickened and spinach has wilted.
-
Step 5
Serve Korean beefless tips stirfry over cooked rice and garnish with toasted sesame seeds.
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