JERK CHICK'N WITH RED BEANS AND RICE
Yield Portion Size
12 | |
2 cups |
Dry red beans
|
4 cups |
Water
|
2 tbsp |
Kosher salt, divided
|
1/2 tbsp |
Firmly packed brown sugar
|
1/2 tbsp |
Garlic powder
|
1/2 tbsp |
Onion powder
|
1/2 tbsp |
Parsley flakes
|
1 tsp |
Cayenne pepper
|
1 tsp |
Smoked paprika
|
1 tsp |
Ground black pepper
|
1/2 tsp |
Ground allspice
|
1/2 tsp |
Ground cumin
|
1/4 tsp |
Ground cinnamon
|
1/4 tsp |
Ground nutmeg
|
1/4 tsp |
Crushed red pepper flakes
|
1 tbsp |
Vegetable oil
|
3 |
Plum tomatoes, small dice
|
1/2 cup |
Diced red onion
|
1/2 cup |
Diced fresh pineapple
|
1 |
Jalapeño pepper, diced
|
2 tbsp |
Lime juice
|
1/2 tsp |
Kosher salt
|
3 cups |
Cooked white rice
|
2 tbsp |
Vegetable oil
|
1/4 cup |
Vegetable stock
|
Nutrition information
Amount per serving | % Daily Value | |
---|---|---|
Calcium | 179 mg | 18% |
Carbohydrate | 85 g | 28% |
Cholesterol | 0 mg | 0% |
Total Fat | 27 g | 41% |
Iron | 13 mg | 71% |
Potassium | 559 mg | 0% |
Calories | 809 kcal | 40% |
Sodium | 4800 mg | 200% |
Protein | 68 g | 136% |
Polyunsaturated Fat | 6 g | 32% |
Saturated Fat | 3 g | 16% |
Sugars | 7 g | 1% |
Vitamin C | 22 mg | 37% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Simmer the red beans, water and 1 tablespoon salt in a small sauce pan, over low heat until tender. About 1 hour.
-
Step 2
Whisk together all of the spices and 1 tablespoon vegetable oil in a small bowl for the jerk seasoning, Coat the chick'n strips and marinate for 30 minutes.
-
Step 3
In a small bowl combine tomatoes, onion, jalapeno, pineapple, lime juice and season with 1/2 teaspoon salt to taste. Set aside.
-
Step 4
Cook the rice according to package directions. Heat Grill to 400°F. While the rice is cooking, grill the chick'n breasts according to package directions.
-
Step 5
Once the rice is cooked, strain the cooked red beans and mix with the rice. Stir in the vegetable stock.
-
Step 6
Slice the chick’n breast. Fan out over the red beans and top with pineapple salsa.
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