CHICK'N SOUVLAKIA WITH TZATZIKI
Yield Portion Size
1-2/3 cups |
Extra virgin olive oil
|
1 tbsp |
Paprika
|
2 tbsp |
Dried oregano
|
1 tbsp |
Dried marjoram leaves
|
1/4 cup |
Garlic, minced
|
1 tsp |
Salt
|
1 tsp |
Ground black pepper
|
3 lbs | |
20 |
6-inch wooden skewers (soaked in water)
|
5 |
Onions, sliced into 1/4 rounds
|
5 |
Green bell pepper, sliced into chunks
|
20 |
Pita flat breads (6 inch)
|
1-1/4 cups |
Grape tomatoes, quartered
|
40 oz |
Prepared tzatziki sauce
|
1-1/4 cups |
Shredded green leaf lettuce
|
Nutrition information
Amount per serving | % Daily Value | |
---|---|---|
Calcium | 207 mg | 21% |
Carbohydrate | 45 g | 15% |
Cholesterol | 3 mg | 1% |
Total Fat | 25 g | 38% |
Iron | 4 mg | 20% |
Potassium | 321 mg | 0% |
Calories | 509 kcal | 25% |
Sodium | 632 mg | 26% |
Protein | 29 g | 57% |
Polyunsaturated Fat | 2 g | 10% |
Saturated Fat | 4 g | 22% |
Sugars | 8 g | 1% |
Vitamin C | 29 mg | 49% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Preheat grill for medium heat. Meanwhile, in a large bowl, whisk together olive oil, paprika, oregano, majoram, garlic, salt and pepper. Add frozen chick'n cubes and mix well to coat. Marinate 15 minutes.
-
Step 2
Place 4 to 5 chick'n cubes onto each skewer. Reserve marinade for vegetables.
-
Step 3
Grill chick'n cubes 6 to 8 minutes until browned and heated through, turning for even cooking.
-
Step 4
Brush onion and pepper with reserved marinade and grill 4 to 5 minutes until browned and cooked through. Grill pitas until marked and warmed, approximately 1 minute per side.
-
Step 5
Fill each pita with cooked chick'n, onion, pepper and tomatoes. Top with 2 oz. tzatziki sauce and lettuce.
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