BEEFLESS BOLOGNESE SAUCE
Yield Portion Size
6 tbsp |
Olive oil
|
1/2 cup |
Diced carrots
|
1/2 cup |
Diced celery
|
1/2 cup |
Diced onion
|
1 tbsp |
Garlic, minced
|
1/2 tsp |
Crushed red pepper flakes
|
1 cup |
Dry white wine (such as Pinot Blanc or Chardonnay)
|
2 quarts | |
2 lbs |
Gardein® Italian Pizza Crumble
|
Salt, as needed
|
|
Ground black pepper, as needed
|
|
2 lbs |
Hot cooked spaghetti
|
Chopped basil, optional
|
|
Grated Parmesan cheese, optional
|
Nutrition information
Amount per serving | % Daily Value | |
---|---|---|
Calcium | 99 mg | 10% |
Carbohydrate | 58 g | 19% |
Cholesterol | 0 mg | 0% |
Total Fat | 13 g | 20% |
Iron | 4 mg | 21% |
Potassium | 129 mg | 0% |
Calories | 401 kcal | 20% |
Sodium | 1414 mg | 59% |
Protein | 11 g | 22% |
Polyunsaturated Fat | 1 g | 7% |
Saturated Fat | 2 g | 8% |
Sugars | 16 g | 2% |
Vitamin C | 20 mg | 33% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Heat olive oil in saucepan over medium-high heat. Add carrots, celery, onion, garlic and red pepper flakes. Saute until onions are translucent.
-
Step 2
Add white wine and cook 5 minutes or until wine is slightly reduced. Reduce heat to low, add marinara sauce and simmer 15 minutes. Add Italian pizza crumble; season with salt and pepper to taste.
-
Step 3
Toss cooked spaghetti with Bolognese sauce. Top with basil and cheese, if desired.
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