ASIAN-STYLE CRUSTED CHICKEN

ASIAN-STYLE CRUSTED CHICKEN
ASIAN-STYLE CRUSTED CHICKEN

Yield Portion Size

4 portions (3 pieces each)
2 cups
1/3 cup
Dry roasted peanuts, finely chopped
1/2 cup
Liquid whole eggs or 2 large eggs
1 tsp
12
Boneless skinless chicken breast tenders (12 tenders = 1 lb)
1/4 tsp
Salt
1/4 tsp
Ground black pepper
1/2 cup
View Nutrition Information

Directions

  1. Step 1

    Preheat oven to 375°F. Spray baking sheet with cooking spray; set aside.

  2. Step 2

    Combine popcorn crumbs and peanuts in shallow dish; set aside. Whisk together egg and soy sauce in another shallow dish.

  3. Step 3

    Sprinkle chicken with salt and pepper. Dip each tender in egg mixture, then roll in popcorn mixture. Place coated tenders on baking sheet.

  4. Step 4

    Bake 10 minutes. Turn tenders over. Bake 5 minutes more or until no longer pink in centers. Serve with sweet and sour sauce for dipping.

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