ULTIMATE SOUTHWEST BLACK BEAN BURGER
Yield Portion Size
| 1/4 cup |
Corn, cooked and cooled
|
| 1/2 cup |
Chopped Roma tomato
|
| 3 tbsp |
Finely chopped red onion
|
| 2 tbsp |
Finely chopped jalapeno pepper
|
| 1 tbsp |
Lime juice
|
| 2 ea |
Gardein® Ultimate Black Bean Burgers
|
| 2 |
Hamburger buns
|
| 2 leaves |
Green leaf lettuce
|
| 4 slices |
Roma tomatoes
|
| 1 small |
Avocado, pitted, peeled, sliced
|
Nutrition information
| Amount per serving | % Daily Value | |
|---|---|---|
| Calcium | 115 mg | 11% |
| Carbohydrate | 55 g | 18% |
| Cholesterol | 0 mg | 0% |
| Total Fat | 24 g | 38% |
| Iron | 5 mg | 27% |
| Potassium | 826 mg | 0% |
| Calories | 524 kcal | 26% |
| Sodium | 884 mg | 37% |
| Protein | 26 g | 52% |
| Polyunsaturated Fat | 3 g | 13% |
| Saturated Fat | 3 g | 15% |
| Sugars | 8 g | 1% |
| Vitamin C | 29 mg | 49% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Stir together cooled corn, chopped tomato, red onion, cilantro, jalapeno and lime juice in small bowl. Cover and refrigerate.
-
Step 2
Spray cold grates of grill with grilling spray and preheat to medium heat. Grill black bean burgers according to package directions.
-
Step 3
Place lettuce and sliced tomatoes on bottom buns. Top each with a black bean burger, sliced avocado, pico de gallo and top buns. Serve and enjoy!
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