ITALIAN STYLE CHICKPEA BURGER MELT
Yield Portion Size
|
GARLIC BREAD:
|
|
| 2 cloves |
Garlic, finely chopped
|
| 1/8 tsp |
Parsley flakes
|
| 4 slices |
Italian bread (1/2-inch thick)
|
|
BURGERS:
|
|
| 1 tbsp |
Earth Balance® Original Buttery Spread
|
| 1/2 cup |
Sliced fresh mushrooms
|
| 2 ea |
Gardein® Ultimate Italian Style Chickpea Burgers
|
| 1/2 cup | |
| 8 rings |
Vlasic® Mild Yellow Banana Pepper Rings
|
| 2 slices |
Mozzarella cheese or vegan alternative
|
Nutrition information
| Amount per serving | % Daily Value | |
|---|---|---|
| Calcium | 310 mg | 31% |
| Carbohydrate | 50 g | 17% |
| Cholesterol | 14 mg | 5% |
| Total Fat | 31 g | 47% |
| Iron | 6 mg | 36% |
| Potassium | 517 mg | 0% |
| Calories | 568 kcal | 28% |
| Sodium | 1436 mg | 60% |
| Protein | 22 g | 44% |
| Polyunsaturated Fat | 7 g | 35% |
| Saturated Fat | 8 g | 40% |
| Sugars | 11 g | 1% |
| Vitamin C | 6 mg | 10% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
GARLIC BREAD: Preheat oven to 400°F. Stir together melted Earth Balance, 1 clove garlic and parsley in small bowl. Brush bread with garlic spread and place on baking sheet. Bake until toasted and lightly browned, 8 to 10 minutes, turning once.
-
Step 2
BURGERS: Melt 1 tablespoon Earth Balance in a large nonstick skillet over medium heat. Add mushrooms and garlic to skillet and sauté until mushrooms are tender, about 3 minutes. Remove mushrooms from pan.
-
Step 3
Cook chickpea burgers in skillet according to package directions. Place burgers on garlic bread and top with marinara sauce, mushrooms, banana peppers and cheese. Bake until cheese is melted, about a minute. Top with second slice of garlic bread and serve your chickpea burgers with additional marinara sauce for dipping, if desired.
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