GLUTEN FREE TEX-MEX BAGEL BAKE
Yield Portion Size
| 2 | |
| 8 |
Eggs
|
| 1/4 cup |
Fat free milk
|
| 1 cup |
Birds Eye® Pepper Stir-Fry
|
| 5 |
Frozen Banquet® Brown 'N Serve Original Sausage links, cut up
|
| 1/2 cup |
Shredded reduced fat Colby Jack cheese
|
Nutrition information
| Amount per serving | % Daily Value | |
|---|---|---|
| Calcium | 214 mg | 21% |
| Carbohydrate | 19 g | 6% |
| Cholesterol | 261 mg | 87% |
| Total Fat | 16 g | 25% |
| Iron | 1 mg | 7% |
| Potassium | 140 mg | 0% |
| Calories | 293 kcal | 15% |
| Sodium | 438 mg | 18% |
| Protein | 16 g | 32% |
| Polyunsaturated Fat | 1 g | 5% |
| Saturated Fat | 5 g | 25% |
| Vitamin C | 2 mg | 3% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Preheat oven to 375°F. Spray 8x8-inch glass baking dish with cooking spray; set aside.
-
Step 2
Cut bagels into 1-inch pieces. Whisk together eggs and milk in large bowl. Add bagels, pepper blend and sausages; toss to coat. Place mixture in dish; press bagel pieces down into egg mixture.
-
Step 3
Spray underside of aluminum foil with cooking spray; cover dish tightly with foil. Bake 45 minutes. Uncover dish and bake 10 minutes more or until knife inserted in center comes out clean. Remove from oven. Sprinkle with cheese; let stand 5 minutes.
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