GRILLED CHICK'N LETTUCE WRAPS
Yield Portion Size
|
CHICK'N MARINADE
|
|
| 3 cups |
Plain yogurt
|
| 1/2 cup |
Fresh lemon juice
|
| 10 cloves |
Garlic, minced
|
| 4 tsp |
Curry
|
| 3 tsp |
Cumin
|
| 1/2 cup |
Fresh cilantro
|
| 3 tsp |
Fresh ginger, grated
|
| 1 tsp |
Kosher salt
|
|
Freshly ground black pepper, to taste
|
|
| 60 oz | |
|
SWEET DIPPING SAUCE
|
|
| 2 cups | |
| 2 tsp |
Red chili sauce with garlic
|
| 2 tsp |
Lime juice
|
| 1 tsp |
Sugar
|
|
PEANUT SAUCE
|
|
| 2 cups |
Creamy peanut butter
|
| 1/2 cup | |
| 1 tsp |
Red pepper flakes
|
| 1 tsp |
Grated fresh ginger
|
| 2 tbsp |
Brown sugar
|
| 1/2 cup |
Hot water
|
|
Garnishes
|
|
| 24 large leaves |
Bibb lettuce
|
| 2 cups |
Shredded carrots
|
| 2 cups |
Seeded and sliced cucumbers
|
| 2 cups | |
| 2 cups |
Chopped peanuts
|
Nutrition information
| Amount per serving | % Daily Value | |
|---|---|---|
| Calcium | 83 mg | 8% |
| Carbohydrate | 28 g | 9% |
| Cholesterol | 2 mg | 1% |
| Total Fat | 20 g | 30% |
| Iron | 3 mg | 14% |
| Potassium | 456 mg | 0% |
| Calories | 400 kcal | 20% |
| Sodium | 936 mg | 39% |
| Protein | 28 g | 56% |
| Polyunsaturated Fat | 5 g | 26% |
| Saturated Fat | 3 g | 17% |
| Sugars | 14 g | 1% |
| Vitamin C | 5 mg | 8% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
In large bowl, combine yogurt, lemon juice, garlic, curry, cumin, cilantro, ginger, kosher salt, and pepper. Toss in chick’n and marinate for 10 minutes. On a well-oiled grill cook chick’n over medium-high heat until temperature is 165°F. Keep warm.
-
Step 2
Combine all ingredients for Sweet Dipping Sauce. Set aside.
-
Step 3
Combine all ingredients for Peanut Sauce. Set aside.
-
Step 4
To serve, arrange lettuce, carrots, cucumbers, rice noodles, peanuts and chick'n on platter. Serve sauces separately.
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