Vegetable Fried Rice
Featuring Egg Beaters® and PAM®
Yield: 24 portions
Portion Size: 1 cup
| Ingredients: | SKU: | Measure: |
|---|---|---|
| PAM® High Yield Canola Cooking Spray | 64144 07263 | as needed |
| Egg Beaters® Frozen Egg Product, thawed | 70272 03169 | 3 cups |
| Peanut Oil | 1/3 cup | |
| Gingerroot, fresh, grated | 1/3 cup | |
| Red Bell Peppers, chopped | 3 cups | |
| Carrots, julienned | 3 cups | |
| Broccoli florets | 3 cups | |
| Green onions, sliced on bias | 3 cups | |
| Garlic, minced | 12 cloves | |
| Brown Rice, cooked and cooled | 3 qts. | |
| Sesame oil | ¼ cup | |
| La Choy® Lite Soy Sauce | 27000 53668 | 1 cup |
Preparation:
- Spray 12-inch skillet with PAM® cooking spray; heat over medium heat. Add Egg Beaters®; cook without stirring until edges and bottom begin to set. Lift uncooked portion and gently turn to scramble. Continue cooking until set; remove from skillet, cover and keep warm.
- Preheat flat top tilt skillet or grill. Add peanut oil and heat through.
- Add ginger and sauté for 30 seconds or until aromatic. Add bell peppers, carrots, broccoli and green onions. Sauté 3 minutes or until vegetables become crisp-tender.
- Add garlic and sauté for 30 seconds or until aromatic. Add cooked rice and sauté 3 minutes. Remove from heat and add sesame oil and La Choy® soy sauce.
- Serve warm.
